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Services

Playgroup

Playgroup: Egg Hunt Free No purchase required to enroll

Playgroup: Baseball Is Back! Book + Ball Toss Free No purchase required to enroll

Playgroup: All Hands In Craft Free No purchase required to enroll

Playgroup: Earth Day Plate Craft Free No purchase required to enroll

Playgroup: Take Your Child to Work(out) Free No purchase required to enroll

Mommy & Me

Stroller Strides® 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

All The Moms

Strides 360™ 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life.

Body Ignite 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll

Family Strides360 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll

Moms-Only

Moms-Only Boot Camp $129 Purchase required to enroll

Prenatal

Fit4Baby® 1 visit free From $25 per visit with 8-Class Pass pass No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Run Club+ Training

Run Club+ 8 Week Session $179 Purchase required to enroll

FIT4MOM Rockland Run Club+ is an 8-week raining Session with race training plans, coached weekly group runs, optional weekly group "fun" run, and a private Facebook group to motivate and support one another. This program is designed for moms 12 weeks postpartum and beyond.

Walk & Talk

FREE Walk & Talk Free From $25 per visit with 8-Class Pass pass No purchase required to enroll

Special Events

Mother's Day Mega Event Free Purchase required to enroll