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Playgroup
Playgroup: Egg Hunt Free No purchase required to enroll
Playgroup: Baseball Is Back! Book + Ball Toss Free No purchase required to enroll
Playgroup: All Hands In Craft Free No purchase required to enroll
Playgroup: Earth Day Plate Craft Free No purchase required to enroll
Playgroup: Take Your Child to Work(out) Free No purchase required to enroll
Mommy & Me
Stroller Strides® 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
All The Moms
Strides 360™ 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll
Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life.
Body Ignite 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll
Family Strides360 1 visit free From $5 per visit with Maternity Leave Pass pass No purchase required to enroll
Moms-Only
Moms-Only Boot Camp $129 Purchase required to enroll
Prenatal
Fit4Baby® 1 visit free From $25 per visit with 8-Class Pass pass No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
Run Club+ Training
Run Club+ 8 Week Session $179 Purchase required to enroll
FIT4MOM Rockland Run Club+ is an 8-week raining Session with race training plans, coached weekly group runs, optional weekly group "fun" run, and a private Facebook group to motivate and support one another. This program is designed for moms 12 weeks postpartum and beyond.